I have a way with sardines that I picked up from Alastair Littles restaurant. You can skewer the sardines if you wish to make it easier to turn.

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Cooking fresh sardines will give you a taste of the true flavour of sardines that hasnt been altered by canning smoking curing or oils.

Best way to cook sardines. Cook the sardines over the glowing coals for 2-3 mins each side until cooked through and nicely charred. Layer thin strips of sardines packed in water avocado and cucumber sticks. Drizzle the Lemon and Herb Sauce over the cooked.

Grill or fry them. Grill or fry whole sardines add a squeeze of fresh lemon juice and eat. Here are 14 delicious ways to enjoy a can of sardines any time of day.

Serve sardines with a delicious lemon chilli and herb chermoula sauce for the ultimate taste of summer. Chop your seasonings and coat the sardines with them using a little olive oil. Cut into 6-8 pieces and top with a drizzle.

Using a fish spatula place the sardines on the grill and grill on each side for about 2 minutes flipping in between she says. Marinate the sardines in lemon juice olive oil black pepper and paprika in a shallow dish for 30 minutes. Use lemon spiced and fresh herbs to bring out the most of that subtle sea flavour.

Perfect for a lazy afternoon barbecue 15 mins. From time to time fresh sardines turn up at the fishmongers and what a treat they are. Next bake sardines in an oven-safe dish until almost cooked.

The ingredients really balance out the fishy flavor and turn a can of sardines into a tasty gourmet meal on-the-go. Heat the barbecue ready for the sardines. Let The Fish Whisperer Chef Dave Pasternack of Esca sh.

Heres a quick step-by-step guide for making your own. Squeeze lemon over and roll. Once lightly charred remove.

Pour olive oil over the sardines and rub in with salt and pepper. Salt and pepper are often all you need for seasoning but you can also try chilli paprika and cumin to spice things up. Sardines pack plenty of flavor but not everyone knows the best way to eat these bone-filled fishes.

This meal provides energy focus and saves you time and money. Whilst fresh sardines can be used similarly in a variety of dishes they make excellent finger food at a barbecue cooking in mere moments if the coals are really hot. The best way to make it is to use fresh sardines filleted or whole.

Pair with quinoa and a side of spinach preferably sauteed in olive oil with lemon for a complete lunch or dinner.

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